![]() 50+ Quick And Easy Dinner Recipes (30 Minutes or Less)ĭon’t forget to check out this incredible Beginner’s Meal Prep Guide: to Stress-Free Cooking! Is meal prepping for you?.You’ll enjoy all the benefits of meal prepping, and you won’t have to reheat your food. This way, most of the work will be done, and you’ll only need 10-15 minutes in the kitchen. You can meal plan for the week, do your grocery shopping, and meal prep all the ingredients: chop your veggies, prepare some healthy snacks, and blend 2-3 sauces and salad dressing (I love this Tumeric Tahini dressing, and I always keep this kale pesto in the freezer for last-minute meals). Meal prep doesn’t necessarily mean reheating your food. ![]() I think those are just as good (if not better) reheated. I don’t like reheating food as well, except for soups and curries. Whether you are trying to save money, simply eat healthy food or lose weight, keep in mind why you are meal prepping! You’ll be less keen to opt for a takeout meal! Most of the food you will prep won’t last more than 3 days in the fridge, so make sure you freeze the rest. Don’t meal prep too many mealsĭon’t meal prep more than 5 days’ worth of food. This will really help you to get things done much faster. Multi-taskĬook multiple things at once! You can bake chicken breasts while roasting your veggies at the same time. It’s nice to have variety, but it takes a lot more time to cook different meals, especially if you are new to planning your meals! 2. I would suggest you start with 2-3 easy meals per week. Pick all the recipes you want to cook for the entire week and put together a grocery shopping list. Make a planĭecide what you are going to cook ahead of time. Get Recipe Meal Prep Tips to Get Started 1. You can also substitute the pasta for farro or barley, as they are much more forgiving when reheated. ![]() This will avoid having mushy and soggy pasta in your soup. Or better still, skip the pasta and add it only when you reheat your soup. The best trick to meal prep minestrone (from an Italian that's been eating minestrone since before she could walk) is to separate the cooked pasta. This take on the classic Italian soup is full of vegetables and super comforting. Glass bottles: Perfect for soups or smoothies on the go.Īnd don’t forget to check out this incredible Beginner’s Meal Prep Guide: to Stress-Free Cooking!.Mason jars: For salads, overnight oats, and chia puddings.Meal prep bowls with dividers: I love these when I want to separate ingredients, like fruit and nuts, from my main meal.You can see what’s in them, they can be used in microwaves, and they won’t release any chemicals at the hot temperature as plastic containers can. Once you get the hang of it, you’ll be amazed at how a bit of organization can make your life so much easier, and you’ll just ask yourself why you didn’t do this sooner! My favorite Meal Prep Containers You’ll know exactly what you are eating every day by cooking healthy food ahead of time. The hungrier you are, the more tempted you get to eat unhealthy food. Save timeīy spending a few hours chopping fresh veggies and cooking at the weekend, you’ll have more time during the busy week to relax and worry less about what you need to put on your table. Plus, by preparing your own healthy lunches, you’ll save a great deal of money! 2. When you go food shopping, you’ll just buy exactly what you need and won’t be tempted to overspend. By making a meal plan, you’ll be able to waste a lot less food.
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